10m Air Pistol Training: A Precision Shooting Methodology for Real Progress

Welcome to my coaching programme dedicated to helping shooters develop strong fundamentals, consistent performance, and a reliable shot process in the 10m Air Pistol discipline. I work with athletes of all levels, guiding them through a structured approach to precision shooting that delivers measurable improvement.

Whether you’re learning the basics or preparing for high-level competition, my methodology gives you clarity, structure, and steady performance growth.

What I Offer

I specialise in personalised 10m Air Pistol Training that focuses on technical development, mental discipline, strength & conditioning, and data-driven performance analysis.

My coaching includes:

• One-to-one training (in-person or online)

• Technique refinement: stance, grip, sight alignment, trigger control

• Precision shooting development and consistent shot-process building

• Mental training for focus, pressure handling, and match mindset

• Strength and conditioning tailored to 10m Air Pistol needs

• KPI-based performance tracking and data analysis

• Competition preparation and strategy

Each athlete receives a customised plan built around their goals and performance level.

My Precision Shooting Methodology

My training system is built around five key pillars. Together they form a complete, effective pathway for long-term progress.

1. Technical Precision

Strong technical foundations are the core of accurate and consistent shooting.
We focus on:

• A stable, balanced stance

• Consistent and natural grip pressure

• Smooth alignment and aiming movement

• Clean trigger control with minimal disturbance

Small technical adjustments often lead to significant improvements on target.

2. Mental Discipline and Shot Routine

Precision shooting is both technical and psychological.
I help athletes build a reliable mental approach through:

• A structured pre-shot routine

• Breathing control

• Focus strategies and visual cues

• Pressure and match simulation

This creates a stable, repeatable mindset that holds up under competition stress.

3. Strength & Conditioning for 10m Air Pistol

Strength & conditioning is an essential—but often overlooked—part of 10m Air Pistol Training.
Improving physical capacity directly supports greater stability, endurance, and shot consistency.

Key areas include:

• Shoulder and arm endurance for holding and controlling the pistol

• Core strength for maintaining upright, balanced posture

• Back and scapular stability to reduce shaking and fatigue

• Grip strength for consistent pressure throughout the match

• Breathing efficiency to stabilise aim and increase control during the shot process

Athletes follow tailored S&C exercises designed specifically for shooting performance, improving their ability to maintain quality technique throughout training and competition.

4. Data-Driven Performance Analysis

Improvement grows faster when it is measured.
I use a KPI-based tracking system to analyse:

• Group size and shot patterns

• Stability and movement trends

• Trigger timing and rhythm

• Shot duration

• Session progress and consistency

This turns training into a targeted, structured improvement plan.

5. Progressive Training Structure

Training is organised into clear phases:

1. Foundation Phase – Establishing correct technique, posture, and control

2. Development Phase – Increasing precision, consistency, and mental stability

3. Performance Phase – Match simulation, pressure management, and timing work

This structured progression ensures long-term improvement rather than short-term fixes.

Start Your Precision Shooting Journey

If you're ready to elevate your 10m Air Pistol performance—technically, mentally, and physically—my coaching offers a clear, proven pathway. Together, we build precision, confidence, and consistency through focused, deliberate training.