Having established the fundamentals of an effective shooting posture, we will now address a critical yet often overlooked component: the lower-body foundation.
Before detailing specific foot placement, it is essential to distinguish between two vital concepts: the Center of Gravity (COG) and weight distribution. While related, these factors serve distinct roles in maintaining stability. In the accompanying diagram, the COG is indicated by the red marker, while the weight distribution is illustrated by the yellow markers.
To maximize stability and minimize physical fatigue, body weight should be concentrated over the mid-foot or slightly toward the balls of the heels. Optimizing weight in this area achieves two primary objectives:
Optimal COG Alignment: It creates the necessary projection space to situate the Center of Gravity centrally between the feet.
Balanced Loading: It provides a stable surface area to ensure weight is distributed equally across both legs.
With these mechanical principles established, we can now examine the specific positioning of the feet and legs within the shooting stance.
Having established the principles of Center of Gravity and weight distribution, we will now detail the specific configuration of the feet within the shooting stance.
The positioning of the feet serves as the primary foundation for the entire body. Every element of the shooting posture is, to some degree, conditioned by this base; consequently, any modification to foot placement will exert a proportional effect on the stability of the entire skeletal frame.
To achieve a posture that is both stable and sustainable, the feet should be positioned approximately shoulder-width apart or slightly narrower. This specific width is designed to support the body’s mass with minimal muscular tension, allowing the skeletal structure to bear the load during extended periods of fire.
To maintain a natural anatomical position, the feet should be oriented with a slight outward flare. This orientation is critical for two reasons:
It facilitates a more organic connection with the ground.
It alleviates lateral pressure on the knee joints, preventing premature fatigue and strain.
While the guidelines above represent the ideal baseline, individual anatomical differences—such as height, limb length, and flexibility—may necessitate specific variations. These adjustments are best addressed through individual assessment to ensure the modifications accurately support the shooter's unique physical requirements.
You can see the correct feet position on the photo below.
Mastering the foundation of your shooting stance is a continuous process of refinement. While these principles provide the essential framework, personalized feedback is the fastest way to achieve elite-level consistency and eliminate hidden technical errors.
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