Welcome to my coaching programme dedicated to helping shooters develop strong fundamentals, consistent performance, and a reliable shot process in the 10m Air Pistol discipline. I work with athletes of all levels, guiding them through a structured approach to precision shooting that delivers measurable improvement.
Whether you’re learning the basics or preparing for high-level competition, my methodology gives you clarity, structure, and steady performance growth.
What I Offer
I specialise in personalised 10m Air Pistol Training that focuses on technical development, mental discipline, strength & conditioning, and data-driven performance analysis.
My coaching includes:
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One-to-one training (in-person or online)
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Technique refinement: stance, grip, sight alignment, trigger control
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Precision shooting development and consistent shot-process building
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Mental training for focus, pressure handling, and match mindset
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Strength and conditioning tailored to 10m Air Pistol needs
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KPI-based performance tracking and data analysis
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Competition preparation and strategy
Each athlete receives a customised plan built around their goals and performance level.
My Precision Shooting Methodology
My training system is built around five key pillars. Together they form a complete, effective pathway for long-term progress.
1. Technical Precision
Strong technical foundations are the core of accurate and consistent shooting.
We focus on:
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A stable, balanced stance
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Consistent and natural grip pressure
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Smooth alignment and aiming movement
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Clean trigger control with minimal disturbance
Small technical adjustments often lead to significant improvements on target.
2. Mental Discipline and Shot Routine
Precision shooting is both technical and psychological.
I help athletes build a reliable mental approach through:
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A structured pre-shot routine
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Breathing control
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Focus strategies and visual cues
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Pressure and match simulation
This creates a stable, repeatable mindset that holds up under competition stress.
3. Strength & Conditioning for 10m Air Pistol
Strength & conditioning is an essential—but often overlooked—part of 10m Air Pistol Training.
Improving physical capacity directly supports greater stability, endurance, and shot consistency.
Key areas include:
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Shoulder and arm endurance for holding and controlling the pistol
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Core strength for maintaining upright, balanced posture
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Back and scapular stability to reduce shaking and fatigue
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Grip strength for consistent pressure throughout the match
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Breathing efficiency to stabilise aim and increase control during the shot process
Athletes follow tailored S&C exercises designed specifically for shooting performance, improving their ability to maintain quality technique throughout training and competition.
4. Data-Driven Performance Analysis
Improvement grows faster when it is measured.
I use a KPI-based tracking system to analyse:
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Group size and shot patterns
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Stability and movement trends
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Trigger timing and rhythm
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Shot duration
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Session progress and consistency
This turns training into a targeted, structured improvement plan.
5. Progressive Training Structure
Training is organised into clear phases:
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Foundation Phase – Establishing correct technique, posture, and control
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Development Phase – Increasing precision, consistency, and mental stability
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Performance Phase – Match simulation, pressure management, and timing work
This structured progression ensures long-term improvement rather than short-term fixes.
Start Your Precision Shooting Journey
If you're ready to elevate your 10m Air Pistol performance—technically, mentally, and physically—my coaching offers a clear, proven pathway. Together, we build precision, confidence, and consistency through focused, deliberate training.